Welcome! Thank you so, so much! Go through the following lessons one by one, the whole thing takes less than 30 minutes. It’s fast. They are straight and to the point. You will really improve your shooting percentage!
Introduction (1 minute 38 seconds)
FOCUS HERE WHEN YOU SHOOT
A great question came from a user, he asked: “Why do we talk while we shoot?”
We teach the Lock, Arc, Swish method so that you start to train your mind so you don’t have to think. But that takes verbal commands at first. Remember when you first started to tie your shoes? You might have had a little rhyme like:
Over, under, around and through,
Meet Mr. Bunny Rabbit, pull and through.
You say that to train yourself, and then eventually you can tie your shoes without even looking! Shooting a basketball is a bit more complicated, but the same principle applies.
Example of How it Works (2 minute 30 seconds)
Three Levels of Progress (Practice, Pick-up, Primetime)
Study great shooter’s body language and form
How to make 50 3’s in a Row: The “Trance” State
Try to film and make 50 3’s in a row – and I’ll send you a free BB t-shirt! 🙂
Shoot well in any gym
Go to SwishesOnly.com
SUGGESTED PRACTICE ROUTINE
We call this the KISS Shooting Workout: Keep It Simple Stupid!
1) 100 Mental Swishes Upon Waking up
2) On the court: First 200 shots using Lock, Arc, Swish Method.
>50 Form Shots
>50 Free Throw
>50 Jump Shots
>50 Three Pointers
*Make sure you mix in on and off dribble work.)
The 100 Three Point Challenge: Send us a video of you shooting 100 3’s – if you can make 95 of them, film it and send it in = we’ll send you a BasketballBrain t-shirt!