MONDAY THROUGH SATURDAY DRILLS
INTRODUCTION
MONDAY
Genius Thought
Remember that you don’t have to, you get to! want to! Are excited to. Remember that you don’t need love or perfection, you’d prefer love from fans and others. And you only have to do your best!
TUESDAY
Having a hard time seeing this visualization? Watch MJ’s final Jumper.
Genius Thought
Remember to keep a winning feeling whenever you visualize!
WEDNESDAY
Genius Thought
Power Beliefs:
- There is always a way.
- I belong, I can handle it.
- I am always in the zone, I’m always hitting the sweet spot.
- Hard work is the way to the promised land.
- I will do it, I can do it, I am it.
THURSDAY
Genius Thought
Stan Kellner, a founder of mental training for sports, told the story of how he was running a marathon. At mile 11, he thought he was going to quit, he couldn’t go on. But as he was running, from behind him, he heard another running chanting! The guy was chanting this:
“Do the thing that is hard to do and the power will come!
Do the thing that is hard to do and the power will come!”
This inspired Mr. Kellner, who began chanting the phrase himself. He was chanting it and really, really believing it! He started chanting it super loud, and with lots of passion! (Like you should be doing your master mantra!)
No matter what you do in life – remember this chant. During a hard workout, or when you have a job, or in school, or when you have to do something for your family. Do the thing that is hard to do and the power will come! It’s guaranteed!
FRIDAY
Genius Thought
Remember:
7.5 On Offense
8.5 Defense (Off-ball)
9.0 Defense (On-ball)
SATURDAY
Genius Thought
Power Beliefs:
- There is always a way.
- I belong, I can handle it.
- I am always in the zone, I’m always hitting the sweet spot.
- Hard work is the way to the promised land.
- I will do it, I can do it, I am it.
SUNDAY
Review your goal cards!
Genius Thought
Turn your weakness into strengths, and your strengths into super powers!
PRO-TIPS
Pro-tip #1:
Resting one day a week can be the best thing to do for your game. It allows your body and mind to rest and to consolidate the work you did the previous 6 days. Sometimes resting actually helps you evolve faster.
Pro-tip #2:
- Check out these Add-ons.
- Also try our Guided Daily Drills, in which there are video exercises to follow along with.
- Try also GeniusVIZZIES for more visualizations!