[/text_output]ON COURT AND COGNITIVE DRILLS
[/text_output]TRAIN YOUR SENSES
This helps with focus, being able to block things out, and also to be able to switch “channels” very quickly.
Touch and Sound Drill
[/text_output]LISTEN WHILE YOU SHOOT AROUND
I can, I will, I am
Powerplant
Get some energy from the court!
Try to think of how it feels to hold the ball – when you are excited to go and start shooting hoops. As you think of that – when you step onto the court, hold that same feeling. So get excited, and as soon as your shoe hits the ground – associate that feeling with the court. Again, get excited and energetic (get hype!) and then do it as soon as your foot hits the court. Feel the energy and power of the basketball court!
I AM
[/text_output]DO BEFORE YOUR SHOOTING WORKOUT
Step 1: 3 Dotsxxx
Step 2: Walk Around and Swishes
BONUS:
Center of Hoop Reminder
Great Add-Ons
CHeck out LAS if you haven’t
and SWISHES ONLY[/text_output]
How to Use YouTube: Echo Drill
Echo Drill
Watch the videos below or to your right, pick a play/move you want to add to your game:
PART I: DO THIS WHILE AT HOME OR WHEREVER YOU ARE WATCHING YOUR VIDEO
Step 1: Watch the star player on video (pause after the move you want to use)
Step 2: Replay in your mind the star player doing that move (rewatch the move if you can’t see it in your mind)
Step 3: See yourself, in your mind, perofrm the move. Watch yoursel as if you are sitting int ehstands
Step 4: Go inside yourself and feel yourself perform the move.
Step 5: Do this 30 times
PART II: ON COURT
Step 1: Repeat Steps 1-5
Step 2: Do the actually 30 times on the floor, in between each shot do step 1-5. (It doesn’t take long to do this mentally)
Sample Geniuses
Curry (3 Point Shots)
MJ (Fade Aways)
Chris Paul (Pick and Roll)
Rodman (Rebounding)
Olajuwon (Moves in the post)
[/text_output]
BALANCE DRILLS
Balance drills. [/text_output]
COGNITIVE PROCESSING
Video they play on their phone (put phone agains thte wall and react to the random colors)
My Voice
Tennis Ball
Dribble Drill (Print out #s)
Count then Hum… Egnage left brain and right brainxxx[/text_output]