IMPORTANT: For positioning, stand all the way under the hoop and then take a full step. This is where you should be standing for the GROUNDWORK form drill. Each drill will have 7 spots and vary in distances from the hoop. Pay attention to the detail in placement and in your form.
MAKE 10 SWISHES FROM ALL 7 SPOTS
SPOTS 2,3,5,6 ARE ALL BANK SWISHES (Meaning once you bank it off the backboard it swishes through the net. For these banks you are working on touch, the ball shoot make contact with backboard on its way down.)
***Keep Track of Total Swishes Made and Total Makes Overall***
SPOT 1 – 10 SWISH MAKES
SPOT 2 – 10 BANK SWISH MAKES
SPOT 3 – 10 BANK SWISH MAKES
SPOT 4 – 10 SWISH MAKES
SPOT 5 – 10 BANK SWISH MAKES
SPOT 6 – 10 BANK SWISH MAKES
SPOT 7 – 10 SWISH MAKES
