IMPORTANT: Place chair or bench 1-1.5 steps away from center of the hoop.
MAKE 10 SWISHES FROM ALL 5 SPOTS IN SEATED POSITION (USING A CHAIR OR BENCH)
NOW ONLY SPOTS 2,4 ARE BANK SWISHES (Meaning once you bank it off the backboard it swishes through the net.
***Keep Track of Total Swishes Made and Total Makes Overall***
*2 PART DRILL*
1-USING THE GROUNDWORK FORM IN CHAIR
SPOT 1 – 10 SWISH MAKES
SPOT 2 – 10 BANK SWISH MAKES
SPOT 3 – 10 SWISH MAKES
SPOT 4 – 10 BANK SWISH MAKES
SPOT 5 – 10 SWISH MAKES
2-USING THE FRAMEWORK FORM IN CHAIR
SPOT 1 – 10 SWISH MAKES
SPOT 2 – 10 BANK SWISH MAKES
SPOT 3 – 10 SWISH MAKES
SPOT 4 – 10 BANK SWISH MAKES
SPOT 5 – 10 SWISH MAKES
