100 Mental Punches (Break down like golf swing)
Do The Thing that is Hard to Do
SELF-TALK AND MENTAL ORIENTATION TO REALITY
Have to vs. Want to
COGNITIVE AND BALANCE
How to Watch YouTube
0. Introduction xxx
1. No Nervous App for before Matches
2. Echo Drill
4. Seeing your Hands Faster
5. Seeing your Feet Faster
6. Iron Jaw and Iron Core Visualization
7. Smash the Small Self (ALSO PUT WITH SOS)
8. Have to vs. Want to XXX (PUT THIS BEFORE DISCOMFORT, APPRECIATION, PERFECTION
9. Studying Film: How to Do it YouTube XXX (Add steps below audio)
a. See the move in your mind by your favorite boxer from the stands.
b. Go inside the boxer and feel what it feels like to have his moves.
c. See yourself from the outside perform the same move.
d. Go inside yourself and perform the same move.
e. Go to the gym and practice that move.
10. Loving Discomfort XXX
11. Preferring Appreciation vs. Needing Love XXX
12. Perfection vs. Doing Your Best
12.5 Seprate Boxing you from Real you XXX
Lack of Confidence
Sleep the Night Before
14. Ego-less (1 to 10)
15. Cognitive Drills
Hand Eye Lomanchenko
16. Diet and Mind
17. Power Beliefs
18. Concentration Drills
19. Nightly Mindfulness
20. Body Language of a Killer
21. Copying the Best – Eating Genius
22. Scrooge Drill
23. Overcoming Fear
24. BONUS TALKS
Trash Talk to opponent (How to Do It)
Trash Talk at you (How to Handle It)