DEVELOP A HYPERCOMPETITIVE NATURE
Yet, still be zen.
INTRO LECTURE
PICK YOUR POSITION
OFFENSE
QUARTERBACKS
MORNING DRILL: *Mental Spins (Short, Medium, Long, Soft, Zip)
Vision Drills (Game)
*Soft, fine xxx
*Reaction time
*Visualizations
*Affirmations (Slow motion)
*leadersship
*ECho drill for FILM STUDY (Get into the game)
OFFENSIVE LINEMEN
*Quickness (cat)
*Power (bulldozer) – see yourself as one
*Granite wall ballerina (unmovable)
*Visualize your routines
*Level 9.5
*Affirmations
RUNNING BACKS
*See and smash
*Slippery
*Visualize
*Echo Drills
*Know the play book
*8.5
*Hands like glue
*Concentration Drills
RECEIVERS AND TIGHT ENDS
*MORNING: 100 CATCHES
*Echo
*Concentration
*Visualize routes
*Speed and precision
*Hands like glue
*Concentration WITH distraction
DEFENSE
LINEBACKERS
*See and lock
ADD VIDOE WITH DOTS FOOTBALL FIELD
*See and lock while talking
ADD VIDOE WITH DOTS FOOTBALL FIELD
*Know the other team
*Know your play book and your teammates roles
*Viscious power (PUT IMAGES IN OF BIG PRESSES SLAMMING DOWN)
@10 minutes and @15 minues
*Arms like constrictuors
*Interception visualization
*Look at your name, you back up the linemen
*INTIMIDATION – 85 Bears
DEFENSIVE ENDS
*Cat quick
*Army tank
*Explosion
*Octopus arms
*Lift a tree out of the ground
*Lightning and thunder
*Echo
*Corner like a ferrari
*Know the play book
*Savage
*85 Bears
DEFENSIVE LINEMEN
*Cat quick
*Army tank
*Explosion
*Octopus arms
*Lift a tree out of the ground
*Lightning and thunder
*Echo
*Know the play book
*Savage
*85 Bears
CORNER BACKS/SECONDARY
*Vision drills – see all
*Turn and lock (without looking)
*Speed
*Cover like a shadow
*Dion Sanders
*Hands like frog tongues
SPECIAL TEAMS
SPECIAL TEAMS
*Kick-off and Punt Defense (Headhunt, speed, tracking – cheetah visualization)
*Kick-off and Punt Returners
*Kick-off and Punt Team Offense (Block, love the contact, like an old fashioned war charge):
*Kickers (FG, Punt, Kickoffs) (Breathing, TNT, Feather it to a space)
GAME DAY RITUAL
SLEEP NIGHT BEFORE
IN THE LOCKER ROOM
TAKING THE FIELD
*Breathe, Stretch, Shake, Let it Go
*Body Language
CARRY NERVOUSNESS
IN GAME THOUGHTS
(By Position)
POST-GAME RITUAL
BONUS NOTES
*Music
*Jordan Drill
*Supersition and Success
SOS DRILLS
HOT SHOWER
DIM AND PUSH
CIRCUS MUSIC
LOW ENERGY?
FIELD OF ENERGY