DEVELOP A HYPERCOMPETITIVE NATURE
Yet, still be zen.

INTRO LECTURE

PICK YOUR POSITION

OFFENSE


QUARTERBACKS

MORNING DRILL: *Mental Spins (Short, Medium, Long, Soft, Zip)

Vision Drills (Game)

*Soft, fine xxx

*Reaction time

*Visualizations

*Affirmations (Slow motion)

*leadersship

*ECho drill for FILM STUDY (Get into the game)


OFFENSIVE LINEMEN

*Quickness (cat)

*Power (bulldozer) – see yourself as one

*Granite wall ballerina (unmovable)

*Visualize your routines

*Level 9.5

*Affirmations


RUNNING BACKS

*See and smash

*Slippery

*Visualize

*Echo Drills

*Know the play book

*8.5

*Hands like glue

*Concentration Drills


RECEIVERS AND TIGHT ENDS

*MORNING: 100 CATCHES

*Echo

*Concentration

*Visualize routes

*Speed and precision

*Hands like glue

*Concentration WITH distraction

DEFENSE


LINEBACKERS

 

*See and lock

ADD VIDOE WITH DOTS FOOTBALL FIELD

 

*See and lock while talking

ADD VIDOE WITH DOTS FOOTBALL FIELD

 

*Know the other team

*Know your play book and your teammates roles
*Viscious power (PUT IMAGES IN OF BIG PRESSES SLAMMING DOWN)
@10 minutes and @15 minues

*Arms like constrictuors

*Interception visualization

*Look at your name, you back up the linemen

*INTIMIDATION – 85 Bears


DEFENSIVE ENDS

*Cat quick

*Army tank

*Explosion

*Octopus arms

*Lift a tree out of the ground

*Lightning and thunder

*Echo

*Corner like a ferrari

*Know the play book

*Savage

*85 Bears

DEFENSIVE LINEMEN

*Cat quick

*Army tank

*Explosion

*Octopus arms

*Lift a tree out of the ground

*Lightning and thunder

*Echo

*Know the play book

*Savage

*85 Bears


CORNER BACKS/SECONDARY

*Vision drills – see all

*Turn and lock (without looking)

*Speed

*Cover like a shadow

*Dion Sanders

*Hands like frog tongues

SPECIAL TEAMS


SPECIAL TEAMS

*Kick-off and Punt  Defense (Headhunt, speed, tracking – cheetah visualization)

*Kick-off and Punt Returners

*Kick-off and Punt Team Offense (Block, love the contact, like an old fashioned war charge):

*Kickers (FG, Punt, Kickoffs) (Breathing, TNT, Feather it to a space)

GAME DAY RITUAL

SLEEP NIGHT BEFORE

IN THE LOCKER ROOM

TAKING THE FIELD

*Breathe, Stretch, Shake, Let it Go
*Body Language

IN GAME THOUGHTS

 

(By Position)

POST-GAME RITUAL

BONUS NOTES

 

*Music

*Jordan Drill

*Supersition and Success

SOS DRILLS

HOT SHOWER

DIM AND PUSH

CIRCUS MUSIC