Chalkboard (Lockeroom)
Breathe, Stretch, Shake, Let it Go (Warm-ups)
Zone Mantra and Rhythm (In Game Thoughts)
Post Game
Other Useful Drills
Throwing Pebbles (if the Blackboard isn’t enough)
Dome (If you have a hard time focusing)
Energy (If you feel like you lack physical and mental energy just before the game starts)