Do these drills 6 days a week, and rest 1. God had a good workout routine: create 6, rest on the 7th. I recommend doing these as soon as you open your eyes!
MORNING MENTAL FINISHES
List of Affirmations with Audios:
- I do what is difficult do and new powers awaken in me.
- My talent is unlimited.
- I am in the present moment, there is no past no future. I am in flow.
- I’m always in the zone.
VISUALIZATION 10 to 15 MINUTES
These are some helpful hints before you visualization
*Use vision, auditory, and kinesthetic senses
*Feel the emotion, the confidence, the zone
*Be realistic but not overly fantasize
*Envision triumph and challenge
*See the end goal, and yourself working out/practicing
Note: Guided visualizations coming soon!
FINAL NOTES ON FIGHT DAY: PLAYING YOUR “VERY BEST”
Playing your very best doesn’t mean you have your best fight ever. That’s actual not your concern. Your best fight means 1) you have prepared mentally and physically, 2) you relax and execute the game plan.
SMASH THE SMALL SELF
EVERY 15 MINUTES: CONFIDENCE CHECKS/WINNING FEELING