100 MENTAL GOALS
Goalies – do the same thing, blocking goals!
MASTER MANTRA: MY TALENT IS UNLIMITED!
VISUALIZE 7 to 14 MINUTES
Remember to use all your senses, and to go from 3rd person (in the stands) to 1st person (beyond your own eyes). Make it as real as possible. Put yourself against great competition and rambunctious crowds! This is the chance to use your mind to dominate the competition. You see, your opponents will show up to play the game for the first time, you’ve played the game 1,000 times in your mind already!
1 MORE VISUALIZATION (100 times): GAME WINNING PLAYS
“EVERY 15” + “I WANT TO VS. I HAVE TO!”
AND THE 7TH DAY…
Make sure you take one day a week off. Do these drills 6 days a week and rest 1. Sometimes the best thing you can for you game is rest your body and mind.