PRE-MATCH

COMPUTER ERASE

BREATHE, STRETCH, SHAKE, LET IT GO

BONUS: YOU CAN CARRY ANXIETY

IN-MATCH NOTES

ZONE MANTRA
“No past, no future; no outcomes, no results.”

No past: distant past, do not worry about how you have played in the past games
No future: do not worry about where you will be in the future, long term.
No outcomes: do not worry about the next play, what you are doing now
No results: do not worry about what just happened
THE NOW is between the past and future.

REMINDER: Lecture on 7.5 and Siphoning

POST-MATCH

SOCCER 5 AND 2